Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Boiled Potato Flesh, Cooked In Skin
115g
Glutino, Gluten Free Cookies, Vanilla Creme have 5.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Potato Flesh, Cooked In Skin?
Glutino, Gluten Free Cookies, Vanilla Creme VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Potato Flesh, Cooked In Skin:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 8.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 37.6 times more Copper, 7.5 times more Iron, 13.7 times more Magnesium, 3.1 times more Manganese, 7.7 times more Phosphorus, 31.7 times more Potassium, 9.3 times more Zinc and 334 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 33.6 times more Fat, 55.6 times more Saturated Fat, 10.4 times more Omega 6 and 9.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate, more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.