Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Sunflower Seed Butter:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Sunflower Seed Butter no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Sunflower Seed Butter:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 63 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 57 times more Copper, 17.9 times more Iron, 34.6 times more Magnesium, 8.4 times more Manganese, 20.8 times more Phosphorus, 8.6 times more Potassium and 27.2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.7 times more Saturated Fat, 3.3 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.9 times more Fat, 5.3 times more Omega 6, more Fiber and 7.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber