Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Cauliflower:
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.2 times more Vitamin B2 and 39 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Cauliflower:
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 3.7 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Calcium, more Copper, 2.3 times more Iron, 5 times more Magnesium, 8.2 times more Manganese, 8.3 times more Potassium, 9 times more Zinc and 82.2 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Cauliflower contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 20.6 times more Energy, 86.4 times more Fat, 80.8 times more Saturated Fat, 6.5 times more Omega 3, 159.8 times more Omega 6, 15 times more Carbohydrate and 22.2 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6