Nutrient Comparison: White Gourd-flowered VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gourd-flowered versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gourd-flowered vs Boiled Red Kidney Beans:
- 7 ounces of White Gourd-flowered have 8.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Gourd-flowered as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Gourd-flowered vs Boiled Red Kidney Beans:
- 7 ounces of White Gourd-flowered have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Copper, 14.7 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium, 6 times more Selenium and 1.5 times more Zinc than Raw White Gourd-flowered .
- Both White Gourd-flowered and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 9.1 times more Energy, 6.7 times more Carbohydrate, 14.8 times more Fiber and 14 times more Protein than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.