Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice with Calcium versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice with Calcium vs Potato Skin:
- 7 ounces of Pink Grapefruit Juice with Calcium have 1.8 times more Vitamin B1 and 1.9 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice with Calcium vs Potato Skin:
- 7 ounces of Pink Grapefruit Juice with Calcium have 4.9 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 16.3 times more Copper, 54 times more Iron, 2.6 times more Magnesium, 31.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 8.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit Juice with Calcium have 6.2 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Energy, 1.6 times more Carbohydrate, 8.3 times more Fiber and 5 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.