Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned White Grapefruit Juice sweetened versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned White Grapefruit Juice sweetened vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned White Grapefruit Juice sweetened have 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, 4.5 times more Vitamin B3, 4 times more Vitamin B5 and 15 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned White Grapefruit Juice sweetened vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Copper, 2.2 times more Magnesium, 6.9 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned White Grapefruit Juice sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned White Grapefruit Juice sweetened have 12.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate, 18 times more Fiber and 3.2 times more Protein than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.