Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned White Grapefruit Juice sweetened versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned White Grapefruit Juice sweetened vs Toasted Sunflower Seeds:
- 7 ounces of Canned White Grapefruit Juice sweetened have 19.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 12.4 times more Vitamin B2, 13.2 times more Vitamin B3, 54.3 times more Vitamin B5, 40.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned White Grapefruit Juice sweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned White Grapefruit Juice sweetened vs Toasted Sunflower Seeds:
- 7 ounces of Canned White Grapefruit Juice sweetened have 87.4 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 38.2 times more Copper, 18.9 times more Iron, 12.9 times more Magnesium, 105.7 times more Manganese, 105.3 times more Phosphorus, 3 times more Potassium and 88.3 times more Zinc than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 631.1 times more Fat, 496.1 times more Saturated Fat, 19.8 times more Omega 3, 2199.4 times more Omega 6, 1.8 times more Carbohydrate, 115 times more Fiber and 29.7 times more Protein than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein