Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Toasted Sunflower Seeds
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is very high in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Toasted Sunflower Seeds?
Canned White Grapefruit Juice Sweetened VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Toasted Sunflower Seeds:
100 calories of Canned White Grapefruit Juice sweetened have 1.7 times more Vitamin B1 and 258.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned White Grapefruit Juice sweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Toasted Sunflower Seeds:
100 calories of Canned White Grapefruit Juice sweetened have 4.4 times more Potassium and 1175.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 1.4 times more Iron, 7.9 times more Manganese, 7.8 times more Phosphorus and 6.6 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 46.9 times more Fat, 36.9 times more Saturated Fat, 163.4 times more Omega 6, 8.5 times more Fiber and 2.2 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Canned White Grapefruit Juice sweetened as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.