Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Sunflower Seed Butter
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.4 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is very high in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Sunflower Seed Butter?
Canned White Grapefruit Juice Sweetened VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Sunflower Seed Butter:
100 calories of Canned White Grapefruit Juice sweetened have 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 133.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 42.7 times more Vitamin E than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned White Grapefruit Juice sweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Sunflower Seed Butter:
100 calories of Canned White Grapefruit Juice sweetened have 3.8 times more Potassium and 1890.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 2.3 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 77.8 times more Selenium and 6.1 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Selenium and Zinc
Both Canned White Grapefruit Juice sweetened as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 6.4 times more Carbohydrate and 14 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 45.7 times more Fat, 29.1 times more Saturated Fat, 42.7 times more Omega 6, 4.2 times more Fiber and 2.2 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Canned White Grapefruit Juice sweetened as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.