Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Grapefruit Juice sweetened versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Grapefruit Juice sweetened vs Sunflower Seed Butter:
- 1 pound of Canned White Grapefruit Juice sweetened has 10 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 21.2 times more Vitamin B3, 9 times more Vitamin B5, 27.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 572.3 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned White Grapefruit Juice sweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned White Grapefruit Juice sweetened vs Sunflower Seed Butter:
- 1 pound of Canned White Grapefruit Juice sweetened has 140.9 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8 times more Calcium, 33.3 times more Copper, 11.4 times more Iron, 31.1 times more Magnesium, 103.7 times more Manganese, 60.5 times more Phosphorus, 3.6 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 13.4 times more Energy, 613.3 times more Fat, 389.8 times more Saturated Fat, 12.5 times more Omega 3, 572.7 times more Omega 6, 2.1 times more Carbohydrate, 57 times more Fiber and 29.8 times more Protein than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Sunflower Seed Butter offer comparable quantities of Sugars per one pound.
- 1 pound of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein