Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Baked Potato Flesh:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 2.6 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 6.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron, Manganese and Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 5.7 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2.2 times more Carbohydrate, 15 times more Fiber and 3.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.