Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Broccoli Raab:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.1 times more Vitamin B5 and 5.9 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.4 times more Vitamin B9, 11.6 times more Vitamin E and 2240 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Broccoli Raab:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.8 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4 times more Calcium, 4.4 times more Iron, 5.6 times more Manganese, 1.5 times more Phosphorus, 11 times more Sodium, 4.3 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 6.6 times more Energy, 12.1 times more Carbohydrate and 89.9 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.9 times more Omega 3, 6.8 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.