Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Carrots with Salt:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 8.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 44.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 5.3 times more Vitamin E and 98 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Carrots with Salt:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 4.8 times more Magnesium, 2 times more Phosphorus and 2.7 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Iron, 6.4 times more Manganese, 80.7 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Canned Carrots with Salt contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 5.8 times more Energy, 6.2 times more Carbohydrate, 13.8 times more Sugars and 3.1 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.