Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Carrots with Salt:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 8.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 44.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 5.3 times more Vitamin E and 98 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Carrots with Salt:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.8 times more Magnesium, 2 times more Phosphorus and 2.7 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Iron, 6.4 times more Manganese, 80.7 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Drained Canned Carrots with Salt have similar amounts of Calcium and Copper per 1 kg.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5.8 times more Energy, 2.2 times more Omega 3, 6.2 times more Carbohydrate, 13.8 times more Sugars and 3.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.8 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.