Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Baked Potato Skin:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 8.9 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 1.3 times more Calcium, 6.9 times more Copper, 14.4 times more Iron, 8.8 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Potato Skin contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 24.4 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Energy, 1.3 times more Carbohydrate, 19.8 times more Fiber and 2.2 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.