Nutrient Comparison: White Grapefruit Juice VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit Juice versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit Juice vs California Red Kidney Beans:
- 7 ounces of White Grapefruit Juice have 8.4 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit Juice vs California Red Kidney Beans:
- 7 ounces of White Grapefruit Juice have 7.7 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 21.7 times more Calcium, 33.3 times more Copper, 46.8 times more Iron, 13.3 times more Magnesium, 50 times more Manganese, 27 times more Phosphorus, 9.2 times more Potassium, 32 times more Selenium and 51 times more Zinc than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 8.5 times more Energy, 16.8 times more Omega 3, 6.5 times more Carbohydrate, 249 times more Fiber and 48.7 times more Protein than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.