Nutrient Comparison: White Grapefruit Juice VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit Juice versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit Juice vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9, 1.8 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit Juice vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 12.8 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Frozen Broccoli Spears contain similar levels of Copper and Water per seven ounces.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Grapefruit Juice have 1.7 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 25 times more Omega 3, 30 times more Fiber and 6.1 times more Protein than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.