Nutrient Comparison: White Grapefruit Juice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit Juice versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of White Grapefruit Juice have 4.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of White Grapefruit Juice have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Raw White Grapefruit Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Grapefruit Juice have 43.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 2.6 times more Carbohydrate, 20 times more Fiber and 4.7 times more Protein than Raw White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.