Nutrient Comparison: Pink Grapefruit VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit vs California Red Kidney Beans:
- 7 ounces of Pink Grapefruit have more Vitamin A and 6.9 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 12.3 times more Vitamin B1, 7.1 times more Vitamin B2, 10.1 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit vs California Red Kidney Beans:
- 7 ounces of Pink Grapefruit have 7.5 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 8.9 times more Calcium, 34.4 times more Copper, 116.9 times more Iron, 17.8 times more Magnesium, 45.5 times more Manganese, 22.5 times more Phosphorus, 11 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 7.9 times more Energy, 10.5 times more Omega 3, 5.6 times more Carbohydrate, 15.6 times more Fiber and 31.6 times more Protein than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pink and Red Grapefruit as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.