Nutrient Comparison: Grapefruit VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit vs Tomato Juice with Salt:
- 7 ounces of Grapefruit have 2 times more Vitamin A than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 2.5 times more Vitamin E than Raw Grapefruit.
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Grapefruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 4.3 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Grapefruit.
- Both Grapefruit and Tomato Juice with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Grapefruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit have 2.3 times more Carbohydrate, 2.7 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.