Comparing Nutrients in 14 ounces Grapefruit VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Grapefruit	7%	3%	90%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Grapefruit	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	4.38% 127kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	10.8% 14g	130g per day for Men 19-50 years
Sugars	38.2% 27.7g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	4.47% 2.5g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Grapefruit	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	20.3% 183μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	9.75% 361g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Grapefruit vs Tomato Juice with Salt:

• 14 ounces of Grapefruit have 2 times more Vitamin A than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 2.5 times more Vitamin E than Raw Grapefruit.
• 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Grapefruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Grapefruit vs Tomato Juice with Salt:

• 14 oz of Canned Tomato Juice with Salt contain 4.3 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Grapefruit.
• Both Grapefruit and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
• 14 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Raw Grapefruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Grapefruit have 2.3 times more Carbohydrate, 2.7 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Raw Grapefruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.