Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 8.9 times more Vitamin B6, 6.7 times more Vitamin B9, 1.8 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain 2.4 times more Calcium, 2.2 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 32.4 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 4.1 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Boiled Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Carbohydrate and 5.1 times more Sugars than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 43.3 times more Omega 3, 6.5 times more Fiber and 3.6 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.