Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 5.6 times more Vitamin B5, 9.2 times more Vitamin B6, 6.3 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.5 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 22.1 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Sodium and 3.4 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Cauliflower contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.9 times more Carbohydrate and 4.6 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5 times more Fiber and 2.7 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.