Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Dried Beechnuts:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 2.2 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 10.5 times more Vitamin B1, 20.6 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B5, 34.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Dried Beechnuts:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have more Magnesium and 13.6 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 18.1 times more Copper, 11.7 times more Iron, 191.6 times more Manganese, 6 times more Potassium, 5.4 times more Sodium and 4.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 15.6 times more Energy, 555.6 times more Fat, 476.6 times more Saturated Fat, 425 times more Omega 3, 1081.8 times more Omega 6, 3.6 times more Carbohydrate and 8.9 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein