Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Roasted Cashews:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.9 times more Vitamin B1, 11.1 times more Vitamin B2, 5.6 times more Vitamin B3, 10.2 times more Vitamin B5, 12.8 times more Vitamin B6, 7.7 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Roasted Cashews:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 52.7 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3 times more Calcium, 60 times more Copper, 28.6 times more Iron, 23.6 times more Magnesium, 118 times more Manganese, 40.8 times more Phosphorus, 3.3 times more Potassium, 13 times more Selenium and 70 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.8 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 15.5 times more Energy, 515 times more Fat, 763.1 times more Saturated Fat, 40.3 times more Omega 3, 450.6 times more Omega 6, 3.5 times more Carbohydrate, 7.5 times more Fiber and 21.9 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein