Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 8.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 110.5 times more Sodium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.3 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.