Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 4.9 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Boiled Cauliflower:
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 3.7 times more Copper and 1.3 times more Iron than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 18.9 times more Manganese and 3.2 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Cauliflower contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese and Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 2.2 times more Carbohydrate and 4.2 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 33.4 times more Omega 3, 5.8 times more Fiber and 3.2 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.