Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit, sections, canned, water pack, solids and liquids versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, water pack, solids and liquids vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 4.9 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Grapefruit, sections, canned, water pack, solids and liquids vs Boiled Cauliflower:
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids have 3.7 times more Copper and 1.3 times more Iron than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 18.9 times more Manganese and 3.2 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Cauliflower contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese and Phosphorus
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids have 2.2 times more Carbohydrate and 4.2 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 33.4 times more Omega 3, 5.8 times more Fiber and 3.2 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.