Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Red Kidney Beans:
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.8 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 19.6 times more Vitamin B1, 9.3 times more Vitamin B2, 16.2 times more Vitamin B3, 19 times more Vitamin B5, 6.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 4.5 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Red Kidney Beans:
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 7.6 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 12.5 times more Copper, 6.8 times more Iron, 23 times more Magnesium, 28.5 times more Manganese, 22.6 times more Phosphorus, 12.7 times more Potassium, 32 times more Selenium and 55.8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 4.6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.4 times more Energy, 51.1 times more Omega 3, 6 times more Carbohydrate, 25.3 times more Fiber and 45.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.