Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain 426 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 3.6 times more Vitamin C, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Carrots:
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 3.3 times more Copper and 2.9 times more Iron than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 3 times more Calcium, 1.7 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 9.7 times more Sodium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 5 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.