Nutrient Comparison: Red Or Green Grapes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Or Green Grapes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Baked Potato Flesh:
- 7 ounces of Red Or Green Grapes have 3.3 times more Vitamin B2 and 48.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 7.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Raw Red Or Green Grapes.
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Or Green Grapes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Or Green Grapes vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Or Green Grapes have 9.1 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 1.7 times more Fiber and 2.7 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Red Or Green Grapes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.