Nutrient Comparison: Cooked Guava Sauce VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Guava Sauce versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Guava Sauce vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Guava Sauce have 86.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Guava Sauce vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Guava Sauce have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 2 times more Potassium and 74.5 times more Sodium than Cooked Guava Sauce.
- Both Cooked Guava Sauce as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Guava Sauce have 8.5 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Energy, 2.8 times more Carbohydrate and 6.9 times more Protein than Cooked Guava Sauce.
- 7 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein