Comparing Nutrients in 300 calories Cooked Guava SauceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Guava Sauce
833g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Cooked Guava Sauce, which is average in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Frozen Roasted Potatoes with Salt?
Cooked Guava Sauce VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Guava Sauce have 303.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Guava Sauce vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Guava Sauce have 1.3 times more Iron, 1.8 times more Potassium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 21.1 times more Sodium than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 1.3 times more Carbohydrate, 30.1 times more Sugars and 4.9 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein