Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Jackfruit
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Jackfruit
316g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Jackfruit. It has average energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Jackfruit?
Frozen Roasted Potatoes With Salt VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Jackfruit?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Jackfruit:
300 kcal of Raw Jackfruit contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Jackfruit:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 111.5 times more Sodium than Jackfruit.
While 300 kcal of Raw Jackfruit contain 2.1 times more Calcium, 1.3 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Jackfruit.
While 300 kcal of Raw Jackfruit contain 37 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Jackfruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.