Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Jackfruit
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Jackfruit
105g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Jackfruit. It has average energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jackfruit?
Frozen Roasted Potatoes With Salt VS Jackfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jackfruit?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Jackfruit:
100 kcal of Raw Jackfruit contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Jackfruit:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 111.5 times more Sodium than Jackfruit.
While 100 kcal of Raw Jackfruit contain 2.1 times more Calcium, 1.3 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Jackfruit.
While 100 kcal of Raw Jackfruit contain 37 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Jackfruit offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.