Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jackfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Jackfruit:
- 1 kg of Raw Jackfruit contains 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Jackfruit:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Iron and 149 times more Sodium than Jackfruit.
- While 1 kg of Raw Jackfruit contains 1.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jackfruit contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Energy, 1.7 times more Fiber and 1.3 times more Protein than Jackfruit.
- While 1 kg of Raw Jackfruit contains 27.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jackfruit offer comparable quantities of Carbohydrate per one kilogram.