Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jackfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Jackfruit:
- 5 oz of Raw Jackfruit contain 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Jackfruit:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Iron and 149 times more Sodium than Jackfruit.
- While 5 oz of Raw Jackfruit contain 1.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jackfruit contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.7 times more Fiber and 1.3 times more Protein than Jackfruit.
- While 5 oz of Raw Jackfruit contain 27.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jackfruit offer comparable quantities of Carbohydrate per five ounces.