Nutrient Comparison: Jackfruit VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Potato Skin:
- 5 ounces of Jackfruit have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B5 than Raw Jackfruit.
- Both Jackfruit and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Jackfruit as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit vs Potato Skin:
- 5 ounces of Jackfruit have 1.3 times more Magnesium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.6 times more Copper, 14.1 times more Iron, 14 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Potato Skin contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit have 1.6 times more Energy, 7.9 times more Omega 3 and 1.9 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Fiber and 1.5 times more Protein than Raw Jackfruit.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.