Nutrient Comparison: Jackfruit VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Potato Skin:
- 100 grams of Jackfruit have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B5 than Raw Jackfruit.
- Both Jackfruit and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Jackfruit as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Potato Skin:
- 100 grams of Jackfruit have 1.3 times more Magnesium than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.6 times more Copper, 14.1 times more Iron, 14 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Potato Skin contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 1.6 times more Energy, 7.9 times more Omega 3 and 1.9 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Fiber and 1.5 times more Protein than Raw Jackfruit.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.