Nutrient Comparison: Potato Skin VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Java-plum:
- 100 grams of Potato Skin have 3.2 times more Vitamin B2, 4 times more Vitamin B3 and 6.3 times more Vitamin B6 than Java-plum.
- While 100 g of Raw Java-plum contain 1.3 times more Vitamin C than Raw Potato Skin.
- 100 grams of Java-plum have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Java-plum:
- 100 grams of Potato Skin have 1.6 times more Calcium, 17.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus and 5.2 times more Potassium than Java-plum.
- Both Potato Skin and Java-plum contain similar levels of Water per 100 grams.
- 100 grams of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.6 times more Protein than Java-plum.
- While 100 g of Raw Java-plum contain 1.3 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Java-plum provide inadequate amounts of Protein