Nutrient Comparison: Potato Skin VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Jujube:
- 100 grams of Potato Skin have 3 times more Vitamin B6 than Jujube.
- While 100 g of Raw Jujube contain 6.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Jujube provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Potato Skin as well as Raw Jujube have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Jujube:
- 100 grams of Potato Skin have 1.4 times more Calcium, 5.8 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 7 times more Zinc than Jujube.
- Both Potato Skin and Jujube contain similar levels of Water per 100 grams.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Protein than Jujube.
- While 100 g of Raw Jujube contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.