Nutrient Comparison: Potato Skin VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Jujube:
- 5 ounces of Potato Skin have 3 times more Vitamin B6 than Jujube.
- While 5 oz of Raw Jujube contain 6.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Jujube provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Potato Skin as well as Raw Jujube have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Jujube:
- 5 ounces of Potato Skin have 1.4 times more Calcium, 5.8 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 7 times more Zinc than Jujube.
- Both Potato Skin and Jujube contain similar levels of Water per five ounces.
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Protein than Jujube.
- While 5 oz of Raw Jujube contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.