Nutrient Comparison: Potato Skin VS Dried Fresh Chinese Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dried Fresh Chinese Jujube:
- 5 oz of Dried Fresh Chinese Jujube contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 19.1 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dried Fresh Chinese Jujube:
- 5 ounces of Potato Skin have 1.8 times more Copper, 1.9 times more Potassium and 4.1 times more Water than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 2.1 times more Calcium, 1.6 times more Iron, 51.6 times more Manganese and 1.8 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Dried Fresh Chinese Jujube contain similar levels of Zinc per five ounces.
- Both Raw Potato Skin as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Fresh Chinese Jujube contain 4.8 times more Energy, 5.8 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Raw Potato Skin.