Comparing Nutrients in 300 calories Potato SkinVS Dried Fresh Chinese Jujube
Weight per 300 calories
Potato Skin
517g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Fresh Chinese Jujube?
Potato Skin VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Potato Skin vs Dried Fresh Chinese Jujube:
300 calories of Potato Skin have 2.2 times more Vitamin B1 and 3.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 3.9 times more Vitamin C than Raw Potato Skin.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Potato Skin as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dried Fresh Chinese Jujube:
300 calories of Potato Skin have 2.3 times more Calcium, 8.8 times more Copper, 3.1 times more Iron, 2.7 times more Phosphorus, 9.2 times more Potassium, 4.3 times more Zinc and 20 times more Water than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 10.7 times more Manganese than Raw Potato Skin.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Fiber and 2.6 times more Protein than Dried Fresh Chinese Jujube.
Both Potato Skin and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.