Nutrient Comparison: Potato Skin VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Dried Fresh Chinese Jujube:
- 1 kg of Dried Fresh Chinese Jujube contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 19.1 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Dried Fresh Chinese Jujube:
- 1 kilogram of Potato Skin has 1.8 times more Copper, 1.9 times more Potassium and 4.1 times more Water than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 2.1 times more Calcium, 1.6 times more Iron, 51.6 times more Manganese and 1.8 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Dried Fresh Chinese Jujube contain similar levels of Zinc per one kilogram.
- Both Raw Potato Skin as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Fresh Chinese Jujube contains 4.8 times more Energy, 5.8 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Raw Potato Skin.