Nutrient Comparison: Potato Skin VS Green Kiwifruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Green Kiwifruit:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Green Kiwifruit.
- While 1 kg of Raw Green Kiwifruit contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Green Kiwifruit:
- 1 kilogram of Potato Skin has 3.3 times more Copper, 10.5 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Green Kiwifruit.
- Both Potato Skin and Green Kiwifruit contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.3 times more Protein than Green Kiwifruit.
- While 1 kg of Raw Green Kiwifruit contains 4.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Green Kiwifruit offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in one kilogram.