Nutrient Comparison: Potato Skin VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Green Kiwifruit:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Green Kiwifruit:
- 5 ounces of Potato Skin have 3.3 times more Copper, 10.5 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Green Kiwifruit.
- Both Potato Skin and Green Kiwifruit contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.3 times more Protein than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 4.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Green Kiwifruit offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in five ounces.