Nutrient Comparison: Potato Skin VS Green Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Green Kiwifruit:
- 100 grams of Potato Skin have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Green Kiwifruit:
- 100 grams of Potato Skin have 3.3 times more Copper, 10.5 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Green Kiwifruit.
- Both Potato Skin and Green Kiwifruit contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.3 times more Protein than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 4.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Green Kiwifruit offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 100 grams.