Potato Skin VS Green Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Potato Skin vs Green Kiwifruit:
- 100 calories of Potato Skin have 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 4 times more Vitamin B6 than Green Kiwifruit.
- While 100 kcal of Raw Green Kiwifruit contain 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Green Kiwifruit provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Potato Skin as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Green Kiwifruit:
- 100 calories of Potato Skin have 3.4 times more Copper, 11 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.4 times more Potassium and 2.6 times more Zinc than Green Kiwifruit.
- Both Potato Skin and Green Kiwifruit contain similar levels of Calcium, Phosphorus and Water per 100 calories.
- Both Raw Potato Skin as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 2.4 times more Protein than Green Kiwifruit.
- While 100 kcal of Raw Green Kiwifruit contain 4 times more Omega 3 and 7.3 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6