Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Baked Potato Flesh
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Baked Potato Flesh
323g
Dried Fresh Chinese Jujube has 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Baked Potato Flesh?
Dried Fresh Chinese Jujube VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Baked Potato Flesh:
300 calories of Dried Fresh Chinese Jujube have 5.6 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Vitamin B1 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1
Both Dried Fresh Chinese Jujube as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Baked Potato Flesh:
300 calories of Dried Fresh Chinese Jujube have 4.2 times more Calcium, 4.8 times more Iron and 63.9 times more Manganese than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 2.2 times more Phosphorus, 5.4 times more Potassium, 2.2 times more Zinc and 11.3 times more Water than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Dried Fresh Chinese Jujube as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.3 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.